EQUILATES STRETCH WORKOUT

A stretch workout designed by Betsy Steiner specifically for riders, focusing not only on flexibility but also on core strength & stability. Includes Equilates tips from Betsy. Easy to incorporate into your daily routine at home or at the barn. The kit comes with an EquiStretch band, detailed descriptions & stick figures of each exercise.

Also available with Teaching Guide (In the Teaching Guide, Betsy gives additional tips about how to teach & perform the stretching exercises to achieve the maximum benefit for riders.)

GET IN TONE WITH YOUR HORSE
Volume 1 Seat & Position

An audio CD to play while you ride. Narrated by Betsy Steiner with inspiring music in the background, Betsy gives reminders to the rider about correct position at the walk, posting trot, sitting trot & canter, all based on her Pilates-based exercise program for riders EQUILATES.

"This book maps out a marvelous approach to riding, using the classical training pyramid as a base for Betsy Steiner’s mind, body, and spirit system of training. She presents this together with solid, gymnastic, physical advice for both rider and horse, and the result is a unique compilation of all Betsy’s best qualities as a horseman."