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Equilates -- a unique program for the equestrian, is the sport specific training method developed by Betsy Steiner.
Equilates uses the basic premises of Pilates: promoting elongation of the spine, muscular flexibility and balance, strengthening the core resulting in the relaxed concentration and flow needed to create the partnership between horse and rider. In addition, Equilates focuses on the mind/body connection using Pilates principles and incorporating Yoga, elements of T’ai Chi and the practice of visualization.
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Benefits of Equilates
- Encourages fluid body motion with your horse
- Promotes empathy for your horse
- Strengthens & stabilizes core
- Achieves independence of seat and hands
- Produces proper body alignment
- Increases rider sensitivity to the horse
- Combines strength with flexibility
- Enhances balance between horse & rider
- Creates long lean muscle
- Promotes quiet focus
- Mind-body awareness & discipline
- Results in better posture – on and off the horse
- Enhances proper breathing techniques
- Enriches general well being
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