Equilates is a unique program for the equestrian, is the sport specific training method developed by Betsy Steiner using the basic premises of Pilates: promoting elongation of the spine, muscular flexibility and balance, strengthening the core resulting in the relaxed concentration and flow needed to create the partnership between horse and rider.

In addition, Equilates focuses on the mind/body connection using Pilates principles and incorporating Yoga, elements of T’ai Chi and the practice of visualization.

Benefits of Equilates

Encourages fluid body motion with your horse
Promotes empathy for your horse
Strengthens & stabilizes core
Achieves independence of seat and hands
Produces proper body alignment
Increases rider sensitivity to the horse
Combines strength with flexibility
Enhances balance between horse & rider
Creates long lean muscle
Promotes quiet focus
Mind-body awareness & discipline
Results in better posture – on and off the horse
Enhances proper breathing techniques
Enriches general well being